May be, many of you would agree with me that guided yoga is sure to be helpful in maintaining body control, and maintaining the body shape.
Studied in a hostel with distinction, i.e siddhavana gurukula in a way has kindled in me interest fort yoga. Some experts taught us practicing yoga there, and after about 5-6 years, now I have understood the importance of yoga.
A daily bike rider on a potholed highway, should have brought some kind of joint pain or back ache to me. But I feel that my adherence to daily exercise has successfully protected me from these ailments.
I do not practice toughest asanas, but a daily blend of simple asanas, suryanamaskar, and a few athletic exercises, keep me in tact whole day.
Padmasana, vajrasana, dhanurasana, bhujangasana, sarvangasana, veerabhadrasana, parvatasana, navasana, ardhanavasana, and a few moderations in these asanas. I don’t follow all these daily, but alternatively. Few push ups, chin ups, sit ups(for keeping belly in control J), are in my daily menu. It won’t take more than 35 minutes in the morning.
I feel fit in body, and feel the peace in my mind.
Exercise, has almost become my part of life and, my duty requires utmost concentration, and filed work too, which I think i could manage easily, only because of my practice.
Very recently after watching Ramdev’s yoga and pranayam feats, I too have brought his pranayam VCD, and trying to follow them.
If any of you have a mind in doing yoga, please get the guidance of a guru, or follow simplest yogasana. I am sure you would benefit by this.